Veganism by Lorbic

Plant-Based Nutrition, Engineered for Indian Kitchens

Zero guesswork. Evidence-based macros, low-oil delicious recipes, and ready-to-share Hindi cook cards.

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High-Protein Recipes

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Recipe lunch dinner

High-Protein Kala Chana Curry

A zero-grease, iron and protein dense black chickpea curry tailored for Indian cooks.

Protein 18g

Carbs 48g

Fats 6g

Calories 340 kcal

Fiber 12g

15 mins Read More →

Recipe breakfast post-workout dinner

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g

Carbs 8g

Fats 14g

Calories 280 kcal

Fiber 5g

10 mins Read More →

Biotech & Nutrition Guides

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Article

The Science of Soya Chunks: Phytoestrogens, PDCAAS & Safe Cooking Methods

An evidence-based biotech analysis of Textured Vegetable Protein (TVP), phytoestrogens, PDCAAS score 1.0, and neutralizing anti-nutrients for maximum protein bioavailability.

Aug 22, 2026 Read More →