Soy | Veganism by Lorbic

Recipe

High-Protein Scrambled Tofu Bhurji

Quick, savory Indian-style scrambled tofu packed with 24g protein per serving. Zero cholesterol alternative to egg bhurji.

Protein 24g

Carbs 8g

Fats 14g

Calories 280 kcal

Fiber 5g

10 mins Read More →

Article

The Science of Soya Chunks: Phytoestrogens, PDCAAS & Safe Cooking Methods

An evidence-based biotech analysis of Textured Vegetable Protein (TVP), phytoestrogens, PDCAAS score 1.0, and neutralizing anti-nutrients for maximum protein bioavailability.